{"id":13280,"date":"2026-03-17T10:00:13","date_gmt":"2026-03-17T10:00:13","guid":{"rendered":"https:\/\/www.turtletots.com\/uk\/?p=13280"},"modified":"2026-03-13T10:31:04","modified_gmt":"2026-03-13T10:31:04","slug":"from-bump-to-baby-your-complete-aquanatal-yoga-journey","status":"publish","type":"post","link":"https:\/\/www.turtletots.com\/uk\/news\/national\/from-bump-to-baby-your-complete-aquanatal-yoga-journey\/","title":{"rendered":"From bump to baby: your complete Aquanatal Yoga journey"},"content":{"rendered":"<p><span data-contrast=\"auto\">Before your baby ever splashes in a pool,\u00a0there\u2019s\u00a0a whole chapter of your water journey\u00a0that\u2019s\u00a0all about you!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.turtletots.com\/uk\/lessons-and-classes\/aquanatal-yoga-classes\/\"><span data-contrast=\"none\">Turtle Tums\u00a0Aquanatal\u00a0Yoga Classes<\/span><\/a><span data-contrast=\"auto\">\u00a0are designed to help you enjoy\u00a0the water\u00a0whilst pregnant,\u00a0comfortably\u00a0and confidently, and to make the transition into swimming with your baby feel like a natural next step when the time comes.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">This guide walks you through that whole journey \u2013 trimester by trimester \u2013 and answers the questions\u00a0we\u2019re\u00a0most often asked about staying active in the water during pregnancy.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">What are\u00a0Aquanatal\u00a0Yoga\u00a0classes?<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Aquanatal\u00a0Yoga\u00a0classes are gentle, water-based sessions created specifically for pregnancy. Think of them as a blend of swimming, light\u00a0cardio\u00a0and yoga-inspired movement \u2013 all supported by the buoyancy of water.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Because the water supports your growing bump and joints, swimming whilst pregnant is widely recommended, including by the NHS, as a safe, low-impact way to stay active throughout pregnancy, as long as you and your pregnancy are healthy. As always, if you have any concerns, check with your midwife or GP before joining any classes.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">The benefits of\u00a0Aquanatal\u00a0Yoga<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Regular movement in pregnancy is linked with fewer problems in later pregnancy and\u00a0labour, and\u00a0helps you feel better physically and mentally.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">When you choose\u00a0Aquanatal\u00a0Yoga, you have the added benefits that exercising in water brings:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Joint and back relief<\/span><\/b><br \/>\n<span data-contrast=\"auto\">The buoyancy of the water supports the weight of your bump, easing pressure on your back, hips and pelvis and soothing pregnancy-related aches and pains.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Reduced swelling<\/span><\/b><br \/>\n<span data-contrast=\"auto\">Gentle movement in water can help circulation and may ease puffiness in your hands,\u00a0feet\u00a0and ankles, which is common in the later stages of pregnancy.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Low impact<\/span><\/b><br \/>\n<span data-contrast=\"auto\">The gentle resistance of the water means you can work at a level\u00a0that\u2019s\u00a0right for you, without putting strain or pressure on your joints or pelvic floor.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Preparing your mind and body for birth<\/span><\/b><br \/>\n<span data-contrast=\"auto\">Aquanatal\u00a0yoga includes breathing patterns, positions and relaxation techniques you can use in labour.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Time out for you and your baby<\/span><\/b><br \/>\n<span data-contrast=\"auto\">Many mums-to-be say that taking regular time out to exercise and unwind in a calming setting helps them relax and feel more connected to their growing baby.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Community and support<\/span><\/b><br \/>\n<span data-contrast=\"auto\">In an\u00a0Aquanatal\u00a0Yoga class,\u00a0you\u2019re\u00a0surrounded by other local mums-to-be who are at a similar stage of their pregnancy. This social aspect is one of the biggest benefits of\u00a0Aquanatal\u00a0Yoga \u2013 you can share tips, ask\u00a0questions\u00a0and build friendships that often extend beyond the pool. Many of our Turtle Tums mums stay in\u00a0touch, and\u00a0even come back to take part in our\u00a0<\/span><a href=\"https:\/\/www.turtletots.com\/uk\/lessons-and-classes\/baby-swimming-lessons\/\"><span data-contrast=\"none\">baby swimming lessons<\/span><\/a><span data-contrast=\"auto\">\u00a0together!<\/span><br \/>\n<span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Your trimester-by-trimester guide to\u00a0Aquanatal\u00a0Yoga<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Every pregnancy is different, so always follow your midwife&#8217;s or doctor&#8217;s advice. But as a general guide, here\u2019s how\u00a0Aquanatal\u00a0Yoga\u00a0classes can support you through each stage.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">First trimester (up to 13 weeks)<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In this early stage of pregnancy, you and your body are adjusting to a lot of change, and\u00a0it\u2019s\u00a0common to feel tired,\u00a0nauseous\u00a0and\/or a bit wobbly emotionally.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">When you feel ready to think beyond the first 12 weeks,\u00a0it\u2019s\u00a0a good idea\u00a0to do a little research and find your nearest Turtle Tums\u00a0Aquanatal\u00a0Yoga\u00a0class. You can register for a class\u00a0that\u2019s\u00a0convenient for you, ready to join once you reach 14 weeks.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Second trimester (14\u201327 weeks)<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">For many people, the second trimester is when energy levels start to return! Your bump is growing rapidly, but\u00a0it\u2019s\u00a0still relatively manageable.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Now is the ideal time to start pregnancy swimming classes such as Turtle Tums, where you can build strength, practise birth-friendly\u00a0breathing\u00a0and savour that lovely feeling of weightlessness in the water.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Third trimester (28 weeks to birth<\/span><\/b><span data-contrast=\"auto\">)<\/span><br \/>\n<span data-contrast=\"auto\">As your due date approaches,\u00a0Aquanatal\u00a0Yoga\u00a0classes can be a weekly sanctuary \u2013 a chance to take the weight off your feet, ease any aches and pains, and focus on you and your baby.\u00a0You\u2019ll\u00a0also practise breathing techniques and positions that may be helpful during your labour.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Many Turtle Tums mums continue right up until late pregnancy, with the support of our experienced\u00a0Aquanatal\u00a0teachers, who can adapt the exercises for you if needed.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">What to expect in your Turtle Tums class<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Our Turtle Tums\u00a0Aquanatal\u00a0Yoga Classes are suitable from around 14 weeks of pregnancy and open to all levels of fitness and experience. You\u00a0don\u2019t\u00a0need to be a seasoned yogi or even a confident swimmer to join in!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Classes\u00a0make full use of water&#8217;s properties for fitness,\u00a0wellbeing\u00a0and therapeutic qualities, and combine gentle cardio movement with yoga-inspired stretches and relaxation.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Here\u2019s\u00a0a taster of what you might experience in a typical class:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Flowing sequences that mobilise your spine,\u00a0hips\u00a0and shoulders.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Core and pelvic-floor strength work.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Positions that may ease back and pelvic discomfort and support good pregnancy posture.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Breathing techniques and birth visualisations that can be helpful during labour.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Moments to enjoy the feel of weightlessness, relief for your joints and bonding time with your growing baby.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Deep relaxation to help you rest,\u00a0sleep\u00a0and process any pre-birth nerves.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">From bump to baby swimming: the Turtle Tots journey<\/span><\/b><\/h2>\n<p><span data-contrast=\"auto\">One of the loveliest things about Turtle Tums is that it flows naturally into our Turtle Tots\u00a0<\/span><a href=\"https:\/\/www.turtletots.com\/uk\/lessons-and-classes\/baby-swimming-lessons\/\"><span data-contrast=\"none\">baby swimming programme<\/span><\/a><span data-contrast=\"auto\">. Our\u00a0Aquanatal\u00a0Yoga\u00a0classes are just the beginning of a journey that takes you and your little one all the way from enjoying the water together to them becoming a confident, independent swimmer.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">When your baby arrives and\u00a0you\u2019re\u00a0both ready, you can start our baby swimming lessons. In these early sessions, we focus on bonding, early water-safety skills and developing strength and coordination \u2013 all wrapped up in songs,\u00a0games\u00a0and shared moments of splashy fun!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">As your baby grows into a busy toddler and then a curious preschooler, our classes grow with them. Activities become more dynamic and playful, with lots of opportunities to practise swimming techniques, build their stamina and explore the water with a little more independence, always at a pace that feels right for your child.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Throughout every stage,\u00a0you\u2019ll\u00a0recognise the same calm, supportive approach you experienced in your Turtle Tums classes. By the time your child is ready to move on from Turtle Tots,\u00a0they\u2019ll\u00a0have strong foundations in both water confidence and swimming skills and a lifelong love of the water.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Find out more about\u00a0<\/span><a href=\"https:\/\/www.turtletots.com\/uk\/turtle-tots-swim-programme\/\"><span data-contrast=\"none\">The Turtle Tots Journey<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><strong>Still have some questions about Aquanatal Yoga?\u00a0<\/strong><\/h2>\n<p>Head over to our <a href=\"https:\/\/www.turtletots.com\/uk\/lessons-and-classes\/aquanatal-yoga-classes\/\">Aquanatal Yoga Classes<\/a> page to find our more and read our FAQs section.\u00a0<span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">Ready to start your\u00a0Aquanatal\u00a0Yoga\u00a0journey?<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">We offer Turtle Tums\u00a0Aquanatal\u00a0Yoga\u00a0classes in a selection of locations across the UK and Ireland, all in lovely warm pools with friendly and experienced teachers.\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.turtletots.com\/uk\/find-a-lesson\/\"><span data-contrast=\"none\">\u202fFind your nearest Turtle Tums class today<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before your baby ever splashes in a pool,\u00a0there\u2019s\u00a0a whole chapter of your water journey\u00a0that\u2019s\u00a0all about you!\u00a0 Turtle Tums\u00a0Aquanatal\u00a0Yoga Classes\u00a0are designed to help you enjoy\u00a0the water\u00a0whilst&#8230;<\/p>\n","protected":false},"author":7,"featured_media":4600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[293],"location":[],"class_list":["post-13280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","tag-aquanatal-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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