{"id":9997,"date":"2025-01-20T14:11:20","date_gmt":"2025-01-20T14:11:20","guid":{"rendered":"https:\/\/www.turtletots.com\/uk\/?p=9997"},"modified":"2025-01-20T14:11:20","modified_gmt":"2025-01-20T14:11:20","slug":"top-tips-for-keeping-warm-this-winter","status":"publish","type":"post","link":"https:\/\/www.turtletots.com\/uk\/news\/southampton\/top-tips-for-keeping-warm-this-winter\/","title":{"rendered":"Top Tips for Keeping Warm this Winter!"},"content":{"rendered":"<p>Brr, it may be a bit chilly outside but there is no reason to stop swimming just because it is Winter! One of the best things about swimming lessons is it&#8217;s available all year round!<\/p>\n<p>However, we do know it can be cold when getting in and out of the pool so here are some top tips for keeping you and your little one warm this winter.<\/p>\n<h3><strong>Before the Lesson<\/strong><\/h3>\n<ol>\n<li><strong>Dress in Warm, Easy-to-Remove Layers:<\/strong>\n<ul>\n<li>Use fleece-lined tracksuits, thermal tops, and warm socks. Choose clothes that are quick to remove so you don\u2019t stay exposed for long when changing.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Use a Robe or Changing Poncho:<\/strong>\n<ul>\n<li>A fleece-lined or waterproof swim robe is great for keeping warm before you both enter the pool. Hooded options are especially helpful.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Arrive Early:<\/strong>\n<ul>\n<li>Arriving early ensures you have time to help adjust and get settled without rushing, which could make you feel cold.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Wear a Swim Cap:<\/strong>\n<ul>\n<li>A silicone swim cap retains more heat than fabric caps, keeping the head warm while in the water.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><strong>During the Lesson<\/strong><\/h3>\n<ol>\n<li><strong>Full-Length Swimwear:<\/strong>\n<ul>\n<li>Opt for a thermal or neoprene swimsuit to help keep their body insulated during the lesson. See our range here: https:\/\/www.turtletots.com\/uk\/shop\/<\/li>\n<\/ul>\n<\/li>\n<li><strong>Keep Moving:<\/strong>\n<ul>\n<li>Encourage your child to stay active in the pool to generate heat and prevent them from feeling the chill.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><strong>After the Lesson<\/strong><\/h3>\n<ol>\n<li><strong>Dry Off Immediately:<\/strong>\n<ul>\n<li>Dry off as soon as you and your child leave the water, focusing on the head, chest, and back first to retain warmth.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Use a Warm, Absorbent Towel:<\/strong>\n<ul>\n<li>A microfiber or hooded towel can dry you both quickly and keep you covered while changing.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Dress Them in Warm, Layered Clothing:<\/strong>\n<ul>\n<li>Post-swim, dress in thermal layers, warm socks, a woolly hat, and gloves. Ensure hair is dried thoroughly, using a hairdryer if available.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Have a Warm Drink or Snack:<\/strong>\n<ul>\n<li>A thermos with hot chocolate, warm milk, or soup will help you both warm up from the inside.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Stand on a Mat:<\/strong>\n<ul>\n<li>Place a dry mat or towel under your feet while drying and dressing to prevent heat loss from cold floors.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><strong>Bonus Tips<\/strong><\/h3>\n<ul>\n<li><strong>Bring a Second Towel:<\/strong> Use one towel for drying off and another to wrap them up in after.<\/li>\n<li><strong>Minimize Time in Wet Swimwear:<\/strong> Change them into dry clothes as quickly as possible to prevent shivering.<\/li>\n<\/ul>\n<p>By following these steps, you and your child can stay warm and enjoy swimming lessons all year round \ud83d\ude42<\/p>\n<ol>\n<li style=\"list-style-type: none\"><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Brr, it may be a bit chilly outside but there is no reason to stop swimming just because it is Winter! One of the best&#8230;<\/p>\n","protected":false},"author":48,"featured_media":9650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"location":[43],"class_list":["post-9997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top Tips for Keeping Warm this Winter! | Turtle Tots UK<\/title>\n<meta name=\"description\" content=\"Keep snug after swim lessons\u2014dry off fast, layer warm clothing and use warm drinks. 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